He may be the grand daddy of Bollywood, but Anupam Kher’s transformation forces us to sit up and take notice. He played a 60 year old in Saaransh, when he was just 28, but the 61 year old can now put most 20 year olds to shame. But, let’s not simply chide ourselves for our failures and instead take a page out of his book.

His recent tweet had twitterattis buzzing, as he has managed to shed 14 kilos in just one year. So, how did a 61 year old manage something that most of us struggle to achieve? While it takes a great deal of commitment and will power to lose weight, it also requires a sound diet plan. Anupam Kher received guidance from nutritionist Rujuta Diwekar, who helped him make healthy and sustainable diet choices.

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Time to thank people who inspired me to be fit. @AnilKapoor @BeingSalmanKhan @akshaykumar & @RujutaDiwekar.:)

What You Can Learn From Anupam Kher’s Diet Plan

The first thing that Rujuta recommends, in conversation with The National Arts & Life, is changing your meal plan. Instead of the traditional three large meals a day, switch to having smaller and more frequent meals. This helps you lose weight more rapidly, as the practice boosts metabolism.

Why is this such an inspirational Celebrity Diet Plan?

If you are a foodie who is struggling to shed those pounds, you have more cause to love Rujuta’s brand of dieting. She firmly believes that you should be able to eat the foods that you love, but there is a ‘but’. You need to know when to stop. You should make it a habit to eat a little slowly and be more mindful as you eat. The key to avoiding overeating is to stop when you’ve eaten enough.
“The only way to know we have eaten enough is when the entire experience of having food starts dropping.” – Rujuta Diwekar
Mindful eating also helps you make healthier food choices, as you are more attuned to your body’s reactions to whatever you ingest. You will soon find that healthy foods like fresh fruits and veggies are more satisfying and will help you feel great, as compared to junk foods.

Rujuta Diwekar: The Woman behind the perfectly crafted celebrity diet plan

Rujuta also encourages all her clients to heat home-cooked meals, something that Anupam Kher apparently follows religiously. Try to encourage plenty of local produce and seasonal fruits in your diet as this helps regulate blood sugar levels and it also boosts energy levels.
The most important aspect of any diet plan is its sustainability. If you hate what you’re eating you will only be setting yourself up for failure. This is why Rujuta stresses that it’s important for you to love what you eat.


Source: thehealthorange.com


The Celebrity Diet Plan: Anupam Kher’s Transformation & Weight Loss


He may be the grand daddy of Bollywood, but Anupam Kher’s transformation forces us to sit up and take notice. He played a 60 year old in Saaransh, when he was just 28, but the 61 year old can now put most 20 year olds to shame. But, let’s not simply chide ourselves for our failures and instead take a page out of his book.

His recent tweet had twitterattis buzzing, as he has managed to shed 14 kilos in just one year. So, how did a 61 year old manage something that most of us struggle to achieve? While it takes a great deal of commitment and will power to lose weight, it also requires a sound diet plan. Anupam Kher received guidance from nutritionist Rujuta Diwekar, who helped him make healthy and sustainable diet choices.

View image on TwitterView image on TwitterView image on TwitterView image on Twitter
Time to thank people who inspired me to be fit. @AnilKapoor @BeingSalmanKhan @akshaykumar & @RujutaDiwekar.:)

What You Can Learn From Anupam Kher’s Diet Plan

The first thing that Rujuta recommends, in conversation with The National Arts & Life, is changing your meal plan. Instead of the traditional three large meals a day, switch to having smaller and more frequent meals. This helps you lose weight more rapidly, as the practice boosts metabolism.

Why is this such an inspirational Celebrity Diet Plan?

If you are a foodie who is struggling to shed those pounds, you have more cause to love Rujuta’s brand of dieting. She firmly believes that you should be able to eat the foods that you love, but there is a ‘but’. You need to know when to stop. You should make it a habit to eat a little slowly and be more mindful as you eat. The key to avoiding overeating is to stop when you’ve eaten enough.
“The only way to know we have eaten enough is when the entire experience of having food starts dropping.” – Rujuta Diwekar
Mindful eating also helps you make healthier food choices, as you are more attuned to your body’s reactions to whatever you ingest. You will soon find that healthy foods like fresh fruits and veggies are more satisfying and will help you feel great, as compared to junk foods.

Rujuta Diwekar: The Woman behind the perfectly crafted celebrity diet plan

Rujuta also encourages all her clients to heat home-cooked meals, something that Anupam Kher apparently follows religiously. Try to encourage plenty of local produce and seasonal fruits in your diet as this helps regulate blood sugar levels and it also boosts energy levels.
The most important aspect of any diet plan is its sustainability. If you hate what you’re eating you will only be setting yourself up for failure. This is why Rujuta stresses that it’s important for you to love what you eat.


Source: thehealthorange.com


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