Some Sure Shot Tips For Quit Smoking Cold Turkey

Why is it so damn difficult to go cold turkey? Simple – the physical and mental dependency your body forms on cigarettes is immensely difficult to let go of and more often than not, the withdrawal symptoms are too crippling to deal with.
Why then, should you follow a method that’s clearly torturous? The best thing about going cold turkey is that it’s quick, costs nothing and saves you from learning about your emotional instability that got you to start smoking. The downside? Well, it’s obviously not very easy but if you do want to avoid succumbing to the profit motives of firms that offer counseling, nicotine patches, etc., then going cold turkey is your best bet.

Follow These Tips To Boost Your Chances Of Kicking The Butt For Good:

1. Get Help:

If you feel like you’re going to succumb to your cravings, get help. There’s no shame in asking for assistance. One way or the other, kicking the butt is the healthiest thing you could possibly do. You can seek help from family members, friends, counselors, support groups, and doctors.

2. Break Away:

If you smoke with a particular set of people, then stop spending time with them, at least in the initial stages. Most smokers who have entered smoking cessation programs fail to kick the habit if they continue spending time around friends and acquaintances who smoke. Instead, take a break and once you no longer feel the urge to smoke, you can resume your socializing.

3. Work Your Mouth:

Chewing on gum, eating peanuts, or snacking, will help stave off nicotine cravings. Substituting cigarettes with food can help overcome the addiction, but it can create unhealthy food addictions, so be cautious with this one.

4. Pick Your Beverages:

Stay away from coffee and beverages containing alcohol – they’re known to substitute the ‘feel-good’ hormones that nicotine robs you of. You can drink water to counter the excessive need to eat, which causes people who’ve quit smoking to gain weight.

5. Get Fit:

Physical activity not only helps you reduce your nicotine dependency, but also provides a great way to clear your lungs of the tar deposited by months or years of smoking. Several studies have also highlighted the fact that exercising triggers the release of mood-boosting hormones like endorphins that can help prevent unpleasant feelings of depression that accompany nicotine withdrawal.

6. Conjure Will Power:

The ride won’t be easy, and there’ll be times when you feel the worst you could ever feel, but the end will be so much sweeter than the beginning. Try meditative practices like yoga, as these practices help to strengthen concentration and focus. This makes it easier to stay the course.

7. Plan Your Turkey:

Mentally prepare yourself for the day you decide to quit smoking. Once you stop thinking about smoking as a necessity, you will find yourself in control of your cravings and will make quitting easier. Plan your turkey, or your goose is cooked!

Source: thehealthorange.com

Plan On Going Cold Turkey To Quit Smoking? Some Sure Shot Tips For Success


Some Sure Shot Tips For Quit Smoking Cold Turkey

Why is it so damn difficult to go cold turkey? Simple – the physical and mental dependency your body forms on cigarettes is immensely difficult to let go of and more often than not, the withdrawal symptoms are too crippling to deal with.
Why then, should you follow a method that’s clearly torturous? The best thing about going cold turkey is that it’s quick, costs nothing and saves you from learning about your emotional instability that got you to start smoking. The downside? Well, it’s obviously not very easy but if you do want to avoid succumbing to the profit motives of firms that offer counseling, nicotine patches, etc., then going cold turkey is your best bet.

Follow These Tips To Boost Your Chances Of Kicking The Butt For Good:

1. Get Help:

If you feel like you’re going to succumb to your cravings, get help. There’s no shame in asking for assistance. One way or the other, kicking the butt is the healthiest thing you could possibly do. You can seek help from family members, friends, counselors, support groups, and doctors.

2. Break Away:

If you smoke with a particular set of people, then stop spending time with them, at least in the initial stages. Most smokers who have entered smoking cessation programs fail to kick the habit if they continue spending time around friends and acquaintances who smoke. Instead, take a break and once you no longer feel the urge to smoke, you can resume your socializing.

3. Work Your Mouth:

Chewing on gum, eating peanuts, or snacking, will help stave off nicotine cravings. Substituting cigarettes with food can help overcome the addiction, but it can create unhealthy food addictions, so be cautious with this one.

4. Pick Your Beverages:

Stay away from coffee and beverages containing alcohol – they’re known to substitute the ‘feel-good’ hormones that nicotine robs you of. You can drink water to counter the excessive need to eat, which causes people who’ve quit smoking to gain weight.

5. Get Fit:

Physical activity not only helps you reduce your nicotine dependency, but also provides a great way to clear your lungs of the tar deposited by months or years of smoking. Several studies have also highlighted the fact that exercising triggers the release of mood-boosting hormones like endorphins that can help prevent unpleasant feelings of depression that accompany nicotine withdrawal.

6. Conjure Will Power:

The ride won’t be easy, and there’ll be times when you feel the worst you could ever feel, but the end will be so much sweeter than the beginning. Try meditative practices like yoga, as these practices help to strengthen concentration and focus. This makes it easier to stay the course.

7. Plan Your Turkey:

Mentally prepare yourself for the day you decide to quit smoking. Once you stop thinking about smoking as a necessity, you will find yourself in control of your cravings and will make quitting easier. Plan your turkey, or your goose is cooked!

Source: thehealthorange.com

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