Healthy Food Tips: Masterchef Winner Shipra Khanna’s Tips On Managing Diabetes

Celebrity Chef Shipra Khanna is the winner of the globally renowned culinary show MasterChef India (Season 2). She has her own show on the food network channel “Food Food” called “Pure Sin” where she displays her culinary skills by preparing a range of exotic desserts. She also has her own cooking show called “Kitchen Stars ka Safar” on Youtube and a book (The Spice Route) published where she talks about her journey as a chef that includes details on her unique art of cooking.
Research has made it increasingly apparent that our recalcitrant behavior is the number one cause of diabetes in India, slowly transforming it into the diabetic capital of the world. Diet and exercise plays a major role in maintaining your health and we tend to overlook both of these aspects for a variety of reasons, the most commonly cited excuse being the lack of time. Our millenials are likely to bear the full brunt of these lifestyle changes, as they have embraced this fast paced and highly competitive culture. In addition, most individuals tend to get complacent with their health and fitness routines after marriage and after having children, greatly increasing the risk of diabetes, especially among women.
Despite the widespread prevalence of diabetes in India, there’s still a huge gap in public awareness about the condition. One of the most common myths in relation to diabetes is the need to completely cut out sugar out of your diet. Diabetes is not really caused by the excessive intake of sugar, but it is advisable to limit your sugar intake, for a variety of health reason. Sugar rich food and drinks contribute significantly to weight gain and obesity, which greatly increases the risk of diabetes.

Healthy Diet Tips: Here Are A Few Ways You Can Make Your Diet Healthier:

  • Reduce The Oil Intake

    Always be cautious about the amount of oil you use while cooking; try to use less oil when cooking, and if you can use alternative methods of cooking that do not require oil, always opt for them. Also, try to opt for healthier oils like olive and sunflower oil, instead of using palm oil and other hydrogenated oils.
  • Prevent Intake of Red Meat

    In meat preparations, it is advisable to substitute red meat with white or lean meat. Red meats like beef, lamb, and pork have a higher fat content and will also increase your levels of bad cholesterol or LDL.
  • Have Freshly Squeezed Juices

    Cut out processed and commercial fruit juices, opting for whole fruits instead, as almost all processed juices are loaded with sugar and sugar substitutes. Invest in an easy to use juicer that comes in handy to make fresh fruit juices at home.
  • Use the Right Marination

    When marinating meat, fish, and cottage cheese (paneer), only use garlic, black pepper, salt, and lemon juice.
  • Use Green Chillies Instead of Red Chilli Powder

    Replace red chili powder with fresh green chilies. Green chilies aid digestion and are also known to help in the management of blood sugar level. Some studies have indicated that a compound present in green chilies may help boost insulin control.
  • White bread is a strict no-no

    Made from refined flour, white bread causes a spike in blood sugar levels and is bad for your health in general. Always substitute it with whole wheat or multigrain bread.
  • Keep Mixed Nuts & Fruits Handy

    Always carry a box of mixed nuts and fruit to satiate your mid-meal cravings, while travelling or at work. This will help to avoid filling up with unhealthy junk foods.
  • Substitute Chocolates with Fruits

    Replace the chocolates and sweets in the refrigerator with dates and other sweet fruits to gratify your sugar cravings. Unlike refined sugar, natural sugars in fruits are great for your health.
  • Choose your sweeteners wisely

    Take a look at this article to understand the difference between natural and artificial sweeteners and make a wise choice.
Linked below is another diabetic friendly recipe from the YouTube channel “Shipra’s Kitchen”.


Source: thehealthorange.com

Masterchef Winner Shipra Khanna’s Tips On Managing Diabetes From The Kitchen

Healthy Food Tips: Masterchef Winner Shipra Khanna’s Tips On Managing Diabetes

Celebrity Chef Shipra Khanna is the winner of the globally renowned culinary show MasterChef India (Season 2). She has her own show on the food network channel “Food Food” called “Pure Sin” where she displays her culinary skills by preparing a range of exotic desserts. She also has her own cooking show called “Kitchen Stars ka Safar” on Youtube and a book (The Spice Route) published where she talks about her journey as a chef that includes details on her unique art of cooking.
Research has made it increasingly apparent that our recalcitrant behavior is the number one cause of diabetes in India, slowly transforming it into the diabetic capital of the world. Diet and exercise plays a major role in maintaining your health and we tend to overlook both of these aspects for a variety of reasons, the most commonly cited excuse being the lack of time. Our millenials are likely to bear the full brunt of these lifestyle changes, as they have embraced this fast paced and highly competitive culture. In addition, most individuals tend to get complacent with their health and fitness routines after marriage and after having children, greatly increasing the risk of diabetes, especially among women.
Despite the widespread prevalence of diabetes in India, there’s still a huge gap in public awareness about the condition. One of the most common myths in relation to diabetes is the need to completely cut out sugar out of your diet. Diabetes is not really caused by the excessive intake of sugar, but it is advisable to limit your sugar intake, for a variety of health reason. Sugar rich food and drinks contribute significantly to weight gain and obesity, which greatly increases the risk of diabetes.

Healthy Diet Tips: Here Are A Few Ways You Can Make Your Diet Healthier:

  • Reduce The Oil Intake

    Always be cautious about the amount of oil you use while cooking; try to use less oil when cooking, and if you can use alternative methods of cooking that do not require oil, always opt for them. Also, try to opt for healthier oils like olive and sunflower oil, instead of using palm oil and other hydrogenated oils.
  • Prevent Intake of Red Meat

    In meat preparations, it is advisable to substitute red meat with white or lean meat. Red meats like beef, lamb, and pork have a higher fat content and will also increase your levels of bad cholesterol or LDL.
  • Have Freshly Squeezed Juices

    Cut out processed and commercial fruit juices, opting for whole fruits instead, as almost all processed juices are loaded with sugar and sugar substitutes. Invest in an easy to use juicer that comes in handy to make fresh fruit juices at home.
  • Use the Right Marination

    When marinating meat, fish, and cottage cheese (paneer), only use garlic, black pepper, salt, and lemon juice.
  • Use Green Chillies Instead of Red Chilli Powder

    Replace red chili powder with fresh green chilies. Green chilies aid digestion and are also known to help in the management of blood sugar level. Some studies have indicated that a compound present in green chilies may help boost insulin control.
  • White bread is a strict no-no

    Made from refined flour, white bread causes a spike in blood sugar levels and is bad for your health in general. Always substitute it with whole wheat or multigrain bread.
  • Keep Mixed Nuts & Fruits Handy

    Always carry a box of mixed nuts and fruit to satiate your mid-meal cravings, while travelling or at work. This will help to avoid filling up with unhealthy junk foods.
  • Substitute Chocolates with Fruits

    Replace the chocolates and sweets in the refrigerator with dates and other sweet fruits to gratify your sugar cravings. Unlike refined sugar, natural sugars in fruits are great for your health.
  • Choose your sweeteners wisely

    Take a look at this article to understand the difference between natural and artificial sweeteners and make a wise choice.
Linked below is another diabetic friendly recipe from the YouTube channel “Shipra’s Kitchen”.


Source: thehealthorange.com

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