The type of meditation comprises four different stages; gentle shaking, movement and dancing, and rest. After completing all four stages of this meditation, you will amazingly come into a place of complete silence, deep rest, and meditation. This innovative form of meditation takes one hour in total. It can be practiced anytime, either alone or in a group setting. It is equally effective in both ways.

Here Is A Step-By-Step Guide To Osho’s Kundalini Meditation Technique

  • Shake It All Out
Shaking may seem like a strange and purposeless activity, but it’s actually wonderful for emotional health. Shaking helps to release stress, and even deep-rooted trauma that may be buried deep within your subconscious. What happens when you shake is that you wake up your body, which in turn begins to recharge with energy, heat and oxygen. At the same time, it encourages the release of this charge, which sometimes surfaces as emotions, such as sadness, laughter, or anger. Shaking is also grounding and energizing, and you will undoubtedly feel that you have had a release of some sort.
  • Dance Your Dance
Dance is not just a frivolous fun activity, but it’s also a healthy release. Moving the body in a different way, through your unique expression, is not only liberating but also totally de-stressing. For some of us, once we get past the awkwardness and allow our muscles to relax, it allows us to literally loosen up; as you let go of your thoughts, it in turn looses your body. Dancing is almost ecstatic as it promotes the releases of ‘feel good’ chemicals like endorphins. Let yourself go with this one – it makes you feel SO good and opens you up more to healing!
  • How Still Can You Be? 
For this stage, you need to sit still and focus on your mind. It’s amazing how many thoughts just flow through. If we actually tried to follow each one of them we would be thoroughly exhausted! So, instead of attempting to process each thought, consider observing your thoughts as passing clouds, while focusing more on the space between them. Experience the emotions that surface along with your thoughts. Can you discern a bigger picture, rather than that created by smaller individual thoughts that lead you to nowhere? This mindfulness meditation will help you to be much more present, conscious, and grounded in life.


  • Let It Go: Rest

  • The final and last phase is to allow the body, mind, and spirit to completely let go and rest. These fifteen minutes are the best of your life; you have absolutely nothing to do and nowhere to go. Be aware that you are held by Mother Earth; let go even more and notice the space around you and within you. Notice how connected you feel to everything. This feeling of oneness and communion with nature, the universe and yourself is true bliss!
    While every meditative style has its own unique benefits, Osho Kundalini Meditation is perfect if you are on a quest for inner peace, flavored with a tinge of joyous exuberance.

    This video demonstrates all the four steps in Kundalini Meditation





    Source: thehealthorange.com


    Find Yourself Too Restless To Meditate? OSHO’s Kundalini Meditation Is For You


    The type of meditation comprises four different stages; gentle shaking, movement and dancing, and rest. After completing all four stages of this meditation, you will amazingly come into a place of complete silence, deep rest, and meditation. This innovative form of meditation takes one hour in total. It can be practiced anytime, either alone or in a group setting. It is equally effective in both ways.

    Here Is A Step-By-Step Guide To Osho’s Kundalini Meditation Technique

    • Shake It All Out
    Shaking may seem like a strange and purposeless activity, but it’s actually wonderful for emotional health. Shaking helps to release stress, and even deep-rooted trauma that may be buried deep within your subconscious. What happens when you shake is that you wake up your body, which in turn begins to recharge with energy, heat and oxygen. At the same time, it encourages the release of this charge, which sometimes surfaces as emotions, such as sadness, laughter, or anger. Shaking is also grounding and energizing, and you will undoubtedly feel that you have had a release of some sort.
    • Dance Your Dance
    Dance is not just a frivolous fun activity, but it’s also a healthy release. Moving the body in a different way, through your unique expression, is not only liberating but also totally de-stressing. For some of us, once we get past the awkwardness and allow our muscles to relax, it allows us to literally loosen up; as you let go of your thoughts, it in turn looses your body. Dancing is almost ecstatic as it promotes the releases of ‘feel good’ chemicals like endorphins. Let yourself go with this one – it makes you feel SO good and opens you up more to healing!
    • How Still Can You Be? 
    For this stage, you need to sit still and focus on your mind. It’s amazing how many thoughts just flow through. If we actually tried to follow each one of them we would be thoroughly exhausted! So, instead of attempting to process each thought, consider observing your thoughts as passing clouds, while focusing more on the space between them. Experience the emotions that surface along with your thoughts. Can you discern a bigger picture, rather than that created by smaller individual thoughts that lead you to nowhere? This mindfulness meditation will help you to be much more present, conscious, and grounded in life.


  • Let It Go: Rest

  • The final and last phase is to allow the body, mind, and spirit to completely let go and rest. These fifteen minutes are the best of your life; you have absolutely nothing to do and nowhere to go. Be aware that you are held by Mother Earth; let go even more and notice the space around you and within you. Notice how connected you feel to everything. This feeling of oneness and communion with nature, the universe and yourself is true bliss!
    While every meditative style has its own unique benefits, Osho Kundalini Meditation is perfect if you are on a quest for inner peace, flavored with a tinge of joyous exuberance.

    This video demonstrates all the four steps in Kundalini Meditation





    Source: thehealthorange.com


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